Life is full of ups and downs and various challenges. You may at some point feel unhappy with your life and stuck or confused about how to proceed. There is no magic formula for finding long-term happiness. However, there are actions you can take to try to improve your situation. Read on to learn …
It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
Do you feel as though you just aren’t as happy as you could be? Maybe you’re going through tough times, or maybe the little things in life are bringing you down. Either way, if you want to make a positive change to your happiness levels then this is the guide for you. We’ll be taking …
I was recently offered a copy of Shake It Off by Rafael Santandreu in exchange for a review. On reading the press release for this book, my immediate thought was that it sounded so interesting and relevant to me! So of course, I accepted, and I was delighted to receive a PDF copy of this …
Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …
Sometimes, I find myself in a position of being asked to do something that I don’t really want to do, and having to decide whether to say yes or no to it. Surely it’s obvious – just say no! It should indeed be a simple matter of just saying no because I know that I …
