10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

Calmness Mini Tip No. 3 - Stop Thinking About Thinking

Calmness Mini Tip No. 3 – Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

6 Unique Self-Care Ideas

6 Unique Self-Care Ideas

When I hear the term ‘self-care’, there are certain activities that immediately come to mind. These include exercise, yoga, hot baths, healthy eating, and spending time in nature. Such activities are regularly advised in blog posts about self-care, and rightly so! They are all well-known ways to look after yourself, and they …