What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these …
Are you living an amazing life? This might sound like an impossibly big question but it’s something we need to reflect on. Are you happy with your life or do you think you should be getting more out of this life? Maybe, you feel like you’re just treading water. Things can eventually get us down …
I have always been a list maker. Lists are a way of getting thoughts and ideas out of my head and onto paper, in an orderly fashion. They help give structure and direction to my life, which I feel is more important than ever during present times! Many of us are in lockdown at the …
