Many people struggle with low self-esteem or confidence, and living with this on a daily basis can impact their quality of life. Not having any confidence can seriously limit what you want to do and are able to do, as you won’t feel confident enough to take part in everything life has to offer. This …
In today’s world, most of us live busy and chaotic lives. It’s safe to say that we could all do with a bit more self-care and pampering in our lives. If you’re struggling to know what to buy for your friends and family this Christmas, you can’t go wrong with giving them something that will …
What is gratitude journaling? Put simply, it’s the act of writing down things you are grateful for. It really is as simple as that, but it can be a powerful tool as it makes you more aware and appreciative of the good things in life. This improves your mental health and wellbeing, as well as …
What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these …
Are you living an amazing life? This might sound like an impossibly big question but it’s something we need to reflect on. Are you happy with your life or do you think you should be getting more out of this life? Maybe, you feel like you’re just treading water. Things can eventually get us down …
I have always been a list maker. Lists are a way of getting thoughts and ideas out of my head and onto paper, in an orderly fashion. They help give structure and direction to my life, which I feel is more important than ever during present times! Many of us are in lockdown at the …
