It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
Do you ever get the feeling that someone you are spending time with is feeling anxious? You might be unsure of how you can possibly help them to feel better in that moment. Especially if you don’t want to let on about your suspicions that they are feeling anxious, for fear of making them feel …
Friday night. The end of the working week for many, and the start to a relaxing or crazy weekend. It’s a day of the week that contains multitudes! And it all starts with the food you cook for yourself. A good Friday night dinner carries you through. It’s tasty, sometimes a little indulgent, and ultimately …
Have you ever heard of Organic September? It is a campaign run by The Soil Association with the aim to raise awareness of organic products and the benefits they can have for people and the environment. We may be near the end of September now but it’s not too late to acknowledge Organic September and …
When you think of a summer holiday, you probably think of being outdoors in the sun. Perhaps lounging on the beach, hiking in nature or visiting outdoor family attractions. Whatever your ideal summer holiday, chances are you imagine it with a blue sky and the sun shining! But of course, we can’t control the weather …
Sometimes I just don’t feel productive, and I can’t get myself to get on with things. It all feels like too much effort and I’m not in the mood. Do you get days like that too? It’s totally okay and normal to feel like that sometimes, and often it’s a sign that we need a …
Summer is a popular time for weddings, and for good reason! The weather is generally nice and the evenings are lighter, which is ideal for an outdoor wedding reception. The travel conditions are better – I once got stranded in the snow after attending a winter wedding! That won’t happen in the summer. Another advantage of …
Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them …
Avocado is such a versatile food. It can be eaten alone, added to salads, mashed onto toast or blended to make guacamole. One of my favourite ways to eat avocado is to mix it with rice, and that is the basis for this simple, yet delicious, recipe. By mixing avocado and brown rice, and adding …
Are there certain things that you just can’t stop buying, even though you already have lots that you haven’t used? Maybe you have dozens of unused make-up palettes but you still ‘need’ to have that new one. Or are you a stationery addict with 50 unused notebooks in your drawer, yet you keep buying more? …
