10 Reasons To Eat and Enjoy Dark Chocolate - Featuring FATSO

10 Reasons To Eat and Enjoy Dark Chocolate – Featuring FATSO

It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …

How To Help Someone With Anxiety - 9 Subtle Things You Can Do

How To Help Someone With Anxiety – 9 Subtle Things You Can Do

Do you ever get the feeling that someone you are spending time with is feeling anxious? You might be unsure of how you can possibly help them to feel better in that moment. Especially if you don’t want to let on about your suspicions that they are feeling anxious, for fear of making them feel …

Making Your Friday Night Dinner A Little More Special

Making Your Friday Night Dinner A Little More Special

Friday night. The end of the working week for many, and the start to a relaxing or crazy weekend. It’s a day of the week that contains multitudes! And it all starts with the food you cook for yourself. A good Friday night dinner carries you through. It’s tasty, sometimes a little indulgent, and ultimately …

8 Satisfying Ways To Reward Yourself for Reaching a Goal - Featuring JoyAmo Jewellery

8 Satisfying Ways To Reward Yourself for Reaching a Goal – Featuring JoyAmo Jewellery

Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them …

8 Commonly Accumulated Things To Use Up Before You Buy More

8 Commonly Accumulated Things To Use Up Before Buying More

Are there certain things that you just can’t stop buying, even though you already have lots that you haven’t used? Maybe you have dozens of unused make-up palettes but you still ‘need’ to have that new one. Or are you a stationery addict with 50 unused notebooks in your drawer, yet you keep buying more? …