Dental care is something I didn’t pay much attention to when I was younger. I would brush my teeth in the morning and evening, but that was about as far as my dental care routine went. I never used to floss my teeth despite my dentist’s advice. Luckily, I never had any major problems with …
When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
With the world currently preoccupied with the COVID-19 crisis, the environmental issues the world is facing have taken a back seat in our collective consciousness. But of course, these issues haven’t gone anywhere! It is still hugely important to take care of the environment and do our best to minimise and reverse the damage that …
