Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I am in the latter group, especially if I get up early. This is inconvenient because I actually really love getting up early. I like to use the early …
I’ve seen a lot of people posting their new year goals and resolutions, and there’s a common theme that keeps on coming up. People want to be more productive! I think that is such a common goal and almost everyone would like to improve their productivity and get more value out of their day. That …
Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I automatically go and get a drink. The only …
