When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
It’s Autumn now, and the weather is starting to get cooler. This means hot drinks, cosy bonfires and snuggly jumpers, as well as crisp, Autumn walks, blackberry picking and a visit to the pumpkin patch. For me, this also means it’s time to start taking extra care of my hands. When I was a teenager …
