I am quite good at staying hydrated when I’m at home. Rarely does an hour go by without me feeling the need to go and get a glass of water – not necessarily because I feel thirsty but because I have built the habit of drinking regularly throughout the day. The problem is, I’m not as …
Sometimes I just don’t feel productive, and I can’t get myself to get on with things. It all feels like too much effort and I’m not in the mood. Do you get days like that too? It’s totally okay and normal to feel like that sometimes, and often it’s a sign that we need a …
Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I am in the latter group, especially if I get up early. This is inconvenient because I actually really love getting up early. I like to use the early …
Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …
Dental care is something I didn’t pay much attention to when I was younger. I would brush my teeth in the morning and evening, but that was about as far as my dental care routine went. I never used to floss my teeth despite my dentist’s advice. Luckily, I never had any major problems with …
We all have times when we are waiting in the car. This might be when we are picking up kids, waiting for a friend or we are early for an appointment. This might feel like wasted time, but it doesn’t have to be! There are many productive things you can do when you are waiting …
When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
AD | This post contains a sponsored link Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I …
In the Winter months it can get so cold, even indoors! It’s always tempting to turn the heating right up and make your whole home cosy and snug. But there are alternative ways to get warm that will save your heating bills, and the environment too. Read on and I will share several tips that …
Do you ever sit down to do a task, such as writing a blog post, and you just can’t muster up the energy or motivation to get on with it? It feels too overwhelming, and you find yourself staring blankly at the screen or notepad with nothing coming to mind. Or maybe you procrastinate on …
