I am quite good at staying hydrated when I’m at home. Rarely does an hour go by without me feeling the need to go and get a glass of water – not necessarily because I feel thirsty but because I have built the habit of drinking regularly throughout the day. The problem is, I’m not as …
I’m always interested to try different supplements that have the potential to improve my life. When I was contacted by the wellness company Jrny with the opportunity to try their new product, The Shruum, I was intrigued. This powder supplement claims to give neurological benefits that I never knew a supplement could give. Could a …
Are you in coffee purgatory? If so, it’s time to get out of it. Being stuck in a rut when it comes to your coffee isn’t a great experience. You want it to taste good, but for whatever reason, you can’t quite make your tastebuds sing. Fortunately, this post is here to help. We take …
Do you ever get the feeling that someone you are spending time with is feeling anxious? You might be unsure of how you can possibly help them to feel better in that moment. Especially if you don’t want to let on about your suspicions that they are feeling anxious, for fear of making them feel …
This sounds silly, but sometimes when I give myself a break during a working day I don’t know what to do with myself. I take breaks because I know it’s a good thing to do, but often I find myself lost for what to do in my breaks, and I just want to get back …
Sometimes I just don’t feel productive, and I can’t get myself to get on with things. It all feels like too much effort and I’m not in the mood. Do you get days like that too? It’s totally okay and normal to feel like that sometimes, and often it’s a sign that we need a …
Do video calls make you anxious? You are not alone in this! Video call anxiety is a very real thing and it’s especially common among introverts and people with social anxiety or other anxiety disorders – but it can affect anybody. Very often, people find video calling more stressful and tiring than socialising in real …
