Evaluation – November 2018 Oil Pulling Challenge

This month, I challenged myself to: Oil pull properly for 20 minutes each morning I succeeded in oil pulling every morning for at least 20 minutes. I wasn’t perfect – sometimes I stopped swishing – but I usually remembered quickly and picked up the swishing again. I was definitely much more constant in my swishing …

Flossing Teeth

It Started with Flossing Teeth… My First Monthly Challenge!

In February 2017, I first got the idea to do a challenge every month. My first challenge, which I started part-way through the month, was to floss my teeth every day. I chose it as a simple starter challenge, and hoped it would be beneficial too. Despite knowing the supposed benefits of flossing teeth, I …