My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …

Monthly Challenge

Evaluation – November 2018 Oil Pulling Challenge

This month, I challenged myself to: Oil pull properly for 20 minutes each morning Did I succeed in my oil pulling challenge? I succeeded in oil pulling every morning for at least 20 minutes. I wasn’t perfect – sometimes I stopped swishing. But I usually remembered quickly and picked up the swishing again. I was …

Monthly Challenge

November 2018 Challenge – Oil Pulling

My challenge for November 2018 is to: Oil pull properly for 20 minutes each morning This month, I have chosen just one challenge, that is simple and non-time-consuming. This is because last month, my two challenges took up a lot of time (45 minutes practising solo piano, plus however long it took me to write …

It Started with Flossing Teeth - My First Monthly Challenge

It Started with Flossing Teeth… My First Monthly Challenge!

In February 2017, I first got the idea to do a challenge every month. My first challenge, which I started part-way through the month, was to floss my teeth every day. I chose it as a simple starter challenge, and hoped it would be beneficial too. Despite knowing the supposed benefits of flossing teeth, I …