It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
Dental care is something I didn’t pay much attention to when I was younger. I would brush my teeth in the morning and evening, but that was about as far as my dental care routine went. I never used to floss my teeth despite my dentist’s advice. Luckily, I never had any major problems with …
When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …
