The Comprehensive Guide To Overcoming MS: A Holistic Approach To Wellness

The Comprehensive Guide To Overcoming MS: A Holistic Approach To Wellness

Multiple sclerosis (MS) is a complex autoimmune condition that affects the central nervous system, leading to a wide range of symptoms such as fatigue, weakness, numbness, and difficulty with coordination and balance. While there is no cure for MS, the Overcoming MS Programme offers a comprehensive approach to managing the condition and improving quality of …

10 Reasons To Eat and Enjoy Dark Chocolate - Featuring FATSO

10 Reasons To Eat and Enjoy Dark Chocolate – Featuring FATSO

It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …