Self-confidence isn’t this magical thing that some people just have and others don’t. It’s slippery. One day, you’re feeling good, in control, like you’ve got it all together – and then bam. One comment. One bad day. One awkward conversation. And suddenly, you’re second-guessing yourself. Here are some of the most common self-confidence breakers, and how …
Leadership isn’t just for CEOs, managers, or people in formal authority. At different points in life, we all lead in our communities, families, projects or businesses. Becoming a better leader doesn’t mean changing who you are. It means learning how to guide others in a way that’s compassionate, confident, and clear. Whether you’re leading a …
Many people struggle with low self-esteem or confidence, and living with this on a daily basis can impact their quality of life. Not having any confidence can seriously limit what you want to do and are able to do, as you won’t feel confident enough to take part in everything life has to offer. This …
For a lot of people in this life, existence can be very tough. Even when things are going well, there will still be stumbling blocks that affect our physical and mental well-being. You’d think we’d have everything at our disposal to make life so much simpler – but it never seems to work out that …
Is there a colour that, for whatever reason, makes you feel good any time you see it? Do you find yourself leaning towards a particular colour whenever you are buying something new, especially clothes and accessories? If so, this is good news for you as you could be inadvertently boosting your confidence! Wearing a certain …
Every individual possesses a unique beauty that often requires a bit of polishing to truly shine. A beauty makeover can be a transformative experience, not just for your appearance but also for your confidence and well-being. It’s more than just applying makeup; it encompasses overall physical, mental, and emotional wellness. So, here are ten empowering …
When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …
Do video calls make you anxious? You are not alone in this! Video call anxiety is a very real thing and it’s especially common among introverts and people with social anxiety or other anxiety disorders – but it can affect anybody. Very often, people find video calling more stressful and tiring than socialising in real …
I was recently contacted by TCK Publishing to ask if I would be willing to review their new book, Everyday Mindfulness by Melissa Steginus in exchange for a free copy. It sounded like such a helpful book, so of course, I accepted! I received an e-book copy and was excited to start reading this book. …
This is a list of activities that may help you to cheer yourself up when you are feeling upset. These have all worked for me, but of course some may work better than others for different people, and in different situations. I hope there is something in this list that you will find useful! Go …
