Single This Summer? How To Build Up The Confidence To Try Dating

Single this Summer? How To Build Up The Confidence To Try Dating

When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …

7 Self-Help Books That Actually Helped Me

7 Self-Help Books That Actually Helped Me

This post contains a collaborative portion. There are so many ‘self-help’ books out there, on a multitude of topics including physical health, mental health, personal development and productivity. As the self-help ‘label’ suggests, these books are supposed to help you or improve your life in some way by reading them. However, all too often these …

7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Book Review - Cognitive Behavioural Therapy for Dummies by Rhena Branch and Rob Willson

Book Review – ‘Cognitive Behavioural Therapy for Dummies’ by Rhena Branch and Rob Willson

I chose to read Cognitive Behavioural Therapy for Dummies because my challenge for this month is to spend an hour each day studying and practising CBT. I already had this book at home, and it had good reviews, so it made sense to read it as part of my CBT study, and see what I …