When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …
There are so many ‘self-help’ books out there, on a multitude of topics including physical health, mental health, personal development and productivity. As the self-help ‘label’ suggests, these books are supposed to help you or improve your life in some way by reading them. However, all too often these kinds of books turn out to …
I was recently offered a copy of Shake It Off by Rafael Santandreu in exchange for a review. On reading the press release for this book, my immediate thought was that it sounded so interesting and relevant to me! So of course, I accepted, and I was delighted to receive a PDF copy of this …
If you are a regular visitor to my blog you may have worked out that I love to read. I frequently post book reviews here. When I review books, I give them a rating out of 5 stars, on the following scale: 5 = It was absolutely amazing, I loved it!
4 = It was good and …
Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …
I chose to read Cognitive Behavioural Therapy for Dummies because my challenge for this month is to spend an hour each day studying and practising CBT. I already had this book at home, and it had good reviews, so it made sense to read it as part of my CBT study, and see what I …
