Do you do a lot of walking? If so, it’s important to take precautions to protect your knees, as they take a lot of impact when you walk. This is something I learned the hard way last year when I went through a phase of walking a lot. Unfortunately, my knees suffered and I ended …
When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
