How Vitamin D3 Boosts Immune Function and Fights Infections
Physical Health and Wellbeing

How Vitamin D3 Boosts Immune Function and Fights Infections

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While vitamin C is often mentioned as a super nutrient that supports immune health, two additional super nutrients are non-negotiable for immune function: zinc and vitamin D. Vitamin D, which we commonly think of as a nutrient that promotes bone health, has many other benefits. Learn how vitamin D3 boosts immune system function and …

Should I Use My Phone In Bed Before Going To Sleep?
Physical Health and Wellbeing Organisation and Productivity

Should I Use My Phone In Bed Before Going To Sleep? The Pros and Cons

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Do you use your phone in bed before you go to sleep? I would hazard a guess that most of us do, whether we are scrolling social media, chatting to our friends or playing games. But is it good for us? In this post, I will be discussing the pros and cons of using your …