Managing Anxiety: The STOPP Method

Managing Anxiety: The STOPP Method

Did you know that around 374 million people are living with anxiety across the globe? Think about that for a second. That’s nearly 1 in 20 people in the UK – so most of us will know someone affected by it. The symptoms can be pretty exhausting – from feelings of dread and panic, difficulty concentrating, irritability …

7 Important Health Stats To Track For Optimal Health - Featuring the Misirun Smart Watch

7 Important Health Stats to Track for Optimal Health – Featuring Misirun

Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …