In this post, I will share with you some of my ways of dealing with pre-performance anxiety and nerves. By performance, I am talking about any situation where you have to ‘perform’ that you are anxious about. This could include a concert, a rehearsal, a sports match, a social occasion, a meeting, a public speech, …
Do you sometimes feel unmotivated, and struggle to get yourself moving to get on with tasks? Do you get drawn in by the temptation to procrastinate? Sometimes in these situations, it’s wise not to keep pushing yourself to get on with the tasks that you ‘should’ be doing. If your energy and motivation are low …
I recently bought this conditioner from Superdrug. I was trying to find the most ethical conditioner I could, within the shops available where I was at the time. I hadn’t heard of this brand before, but I decided to give it a try. My first impressions were positive – the bottle is attractive and easy …
When I first started going on trips away as a teenager, I made a list of things I would need to pack. I have kept and used the same packing list ever since. Every time I have needed to bring a different item with me, I have added it to the list, which has got …
Here are a few poems I wrote in September 2017 as part of a poetry challenge I did. They are all related to nature, seasons and the outdoors, but each evokes a very contrasting picture and atmosphere. ‘Islands in the Sky‘ was inspired by real experience – I remember looking at clouds as a child, …
Here are some notes I wrote in 2014 about blame and responsibility. Never blame anyone or anything, not even yourself. There’s a difference between blaming and taking responsibility. For example, say you felt as though someone didn’t really like you or was ignoring you because you had been quiet and struggled to talk to them. …
Do you have a few chargers (for your phone, tablet or other devices) that look very similar? Here’s an easy tip that will help you to identify the right charger quickly and easily. Use washi tape to colour code chargers! How to colour code your chargers Wrap a strip of coloured or patterned washi tape …
Do you have far too much stuff cluttering your surroundings? Do you sometimes have a clear out but find it hard to part with certain items? Here are some questions you can ask yourself, to help clarify in your mind whether you should hold on to the item, or give it away (to somebody else, …
Here are some simple, common-sense ways to reduce your plastic use. How many can you integrate into your life? In the bathroom Use solid shampoo, conditioner and soap instead of bottled liquids.Make your own toothpaste (there are many recipes online) and store in a glass jar.Use a wooden or bamboo toothbrush.Switch to solid deodorants or …
If you are going through a difficult stage in your life, here are some guiding principles to keep in mind, to give you strength and keep you moving through your challenges. A set of mottos for getting through challenging times Breaking things down so you can build things up higher. Stepping back so you can step …
