Tips for Dealing with Pre-Performance Anxiety and Nerves
Mental Health and Wellbeing

Tips for Dealing with Pre-Performance Anxiety and Nerves

In this post, I will share with you some of my ways of dealing with pre-performance anxiety and nerves. By performance, I am talking about any situation where you have to ‘perform’ that you are anxious about. This could include a concert, a rehearsal, a sports match, a social occasion, a meeting, a public speech, …

This Brilliant Day
Mental Health and Wellbeing Organisation and Productivity Personal Development

Activities for Re-Energising Yourself

Do you sometimes feel unmotivated, and struggle to get yourself moving to get on with tasks? Do you get drawn in by the temptation to procrastinate? Sometimes in these situations, it’s wise not to keep pushing yourself to get on with the tasks that you ‘should’ be doing. If your energy and motivation are low …

Love Beauty And Planet: Gentle Cleansing Conditioner - Shea Butter and Sandalwood Oil
Hair Care Product Reviews

Review – Love Beauty and Planet: Gentle Cleansing Conditioner – Shea Butter and Sandalwood Oil

I recently bought this conditioner from Superdrug. I was trying to find the most ethical conditioner I could, within the shops available where I was at the time. I hadn’t heard of this brand before, but I decided to give it a try. My first impressions were positive – the bottle is attractive and easy …

Do I Keep Something, or Give it Away?
Organisation and Productivity Personal Development Sustainable Living

Do I Keep Something or Give It Away?

Do you have far too much stuff cluttering your surroundings? Do you sometimes have a clear out but find it hard to part with certain items?  Here are some questions you can ask yourself, to help clarify in your mind whether you should hold on to the item, or give it away (to somebody else, …

A Set of Mottos for Getting Through Difficult Times
Mental Health and Wellbeing Personal Development

A Set of Mottos for Getting Through Challenging Times

If you are going through a difficult stage in your life, here are some guiding principles to keep in mind, to give you strength and keep you moving through your challenges. A set of mottos for getting through challenging times Breaking things down so you can build things up higher. Stepping back so you can step …