April Challenges Evaluation

April Challenges – Evaluation

In April, I ambitiously took on 5 challenges for the month! Here’s a reminder of what they were: Get up 4 minutes earlier each day, starting at 8.30am and ending at 6.30am. Cut down on internet procrastination. Work on solo piano pieces, and make notes on them, for 45 minutes each day. Do the Daily …

Food February - Trying to Increase my Weight to a Healthy BMI

‘Food February’ – Trying to Increase my Weight to a Healthy BMI

This is a story from February 2018. I have always been one of those people who can eat loads and never put on weight! Around this time, I got a bit concerned that maybe I was actually too thin. I am 5 foot 7, and my weight tended to range between 7st 13lb and 8st …

Evaluation – Practising Cognitive Behavioural Therapy and Mindfulness

These were my challenges in March: 1 hour of Cognitive Behavioural Therapy (CBT) study and/or practice each day. (And putting the techniques into practice throughout my day.) 1 guided meditation or mindfulness exercise each day. How did I do? Both of my challenges were a success! I managed to complete them on most days, and …

March 2019 Challenge – Practising Cognitive Behavioural Therapy and Mindfulness

My challenges: 1 hour of Cognitive Behavioural Therapy (CBT) study and/or practice each day. (And putting the techniques into practice throughout my day.) 1 guided meditation or mindfulness exercise each day. Why did I choose these challenges? I had a lot of different ideas for my challenges this month. I chose these because I …

September 2017 Challenge – Vegan Diet and Writing Poetry

I always used to just take on one challenge per month, but for September 2017, I was undecided about which challenge to take on. So I thought, why not do two? This was an experiment in itself, to see whether it worked. I felt that these two particular challenges were very different and would not …