I have never paid much attention to my skin. My daily skincare routine has basically consisted of removing any make-up and then wiping my face with a flannel and warm water. Occasionally I would use a face scrub or a face mask, but not often. My skin is okay, but it’s not amazing. I often …
It’s a pretty common goal these days to try and increase the amount of exercise we are doing. For some people, this is easy and comes naturally. But for a lot of us, it can be a struggle to motivate ourselves to start up a new or more intense exercise routine, or even to exercise …
Have you heard of detox foot pads? I hadn’t until I recently saw an advert for them on Facebook. It was by a company called Misfit cosmetics, selling ‘The Ultimate Foot Pads’. They caught my eye and I had a look at the information and reviews. It turned out that detox foot pads are fabric …
Published by Quercus. First published 2009. Kindle edition. Other editions have the title: ‘Spark: The Revolutionary New Science of Exercise and the Brain’ – this is the same book. I chose to read this book because it was recommended on another blog, and it looked interesting and relevant to me, especially as I have been …
Over the past few years, I have learnt several tricks for how to fight off a cold. These help to prevent it from hitting with full force and help me to get over it quickly. I still feel as though I am getting a cold several times a year, but thanks to these tricks, the …
I normally have no trouble getting to sleep within minutes of laying down. However, there are rare occasions where I struggle to sleep, or I wake up in the night and can’t get back to sleep again. I’m sure that nearly everyone experiences this from time to time, especially when there is a lot on …
