Monthly Challenge

Evaluation – November 2018 Oil Pulling Challenge

This month, I challenged myself to: Oil pull properly for 20 minutes each morning Did I succeed in my oil pulling challenge? I succeeded in oil pulling every morning for at least 20 minutes. I wasn’t perfect – sometimes I stopped swishing. But I usually remembered quickly and picked up the swishing again. I was …

Spark! How exercise will improve the performance of your brain

Book Review – ‘Spark: How exercise will improve the performance of your brain’ by John J. Ratey and Eric Hagerman

Published by Quercus. First published 2009. Kindle edition. Other editions have the title: ‘Spark: The Revolutionary New Science of Exercise and the Brain’ – this is the same book. I chose to read this book because it was recommended on another blog, and it looked interesting and relevant to me, especially as I have been …

Monthly Challenge

November 2018 Challenge – Oil Pulling

My challenge for November 2018 is to: Oil pull properly for 20 minutes each morning This month, I have chosen just one challenge, that is simple and non-time-consuming. This is because last month, my two challenges took up a lot of time (45 minutes practising solo piano, plus however long it took me to write …