Neutralising Anxiety Triggers

You might find that you get anxious in certain situations, for example, this year rehearsals have been an anxiety trigger for me. I thought of a way that could help to undo or soften that trigger, and gradually neutralise it, at least to an extent. Do something that is similar to the activity where you …

Tips for getting to sleep

Challenge Idea – Visit a Different Village, Town or City Every Day!

This is a challenge that would need you to have a lot of free time during the month, and ideally plenty of money for transport, cafes, attractions etc. It would also be much more fun to do with another person, such as a significant other, a family member or a close friend. It would be …

Challenge Idea – Read a Whole Book Series Within a Month!

I am always thinking of new challenge ideas for my monthly challenges. Here is one I came up with recently: read a whole book series within a month! This challenge wouldn’t have to be done in a month. You could scale it to different time periods depending on the length of the series, the time …