10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

Calmness Mini Tip No. 3 - Stop Thinking About Thinking

Calmness Mini Tip No. 3 – Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

My Goals for June 2020

My Goals for June 2020

A new month means it’s time for new goals! Most of my June goals build on my May goals, the majority of which I managed to complete. So, here they are: My June Goals Exercise Follow along with the Yoga with Adriene ‘Courage’ playlist. Lately, I have been following along with the monthly playlists on Adriene’s channel. …