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Month: June 2020

Home / 2020 / June
10 Natural Ways to Boost Your Immune System at Home
Physical Health and Wellbeing

10 Natural Ways to Boost Your Immune System at Home

by Sophieon June 30, 2020May 30, 20256 Comments on 10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System …

Calmness Mini Tip No. 3 - Stop Thinking About Thinking
Mental Health and Wellbeing

Stop ‘Thinking About Thinking’

by Sophieon June 24, 2020February 28, 20218 Comments on Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

Book Reviews

The Way We Were by Elizabeth Noble – Book Review (No Spoilers)

by Sophieon June 18, 2020December 29, 20206 Comments on The Way We Were by Elizabeth Noble – Book Review (No Spoilers)

I bought The Way We Were over a year ago during a phase of buying lots of books from charity shops. The pretty cover and the synopsis appealed to me. There is an interesting reason why I ‘decided’ to read this book at this point in time! I recently made a ‘To be read’ jar …

Brick Lane by Monica Ali - Book Review
Book Reviews

Brick Lane by Monica Ali – Book Review (No Spoilers)

by Sophieon June 12, 2020June 8, 20202 Comments on Brick Lane by Monica Ali – Book Review (No Spoilers)

I bought Brick Lane from a charity shop a while back when I was out shopping with a friend. My friend had studied it in English lessons at school. She remembered it being good, so I bought it on her recommendation. What is Brick Lane about? Brick Lane follows the life of Nazneen, a young …

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