Reducing Microfibre Pollution with the Guppyfriend Washing Bag

Reducing Microfibre Pollution with the Guppyfriend Washing Bag

I am always on the lookout for ways to live a more sustainable lifestyle, and I recently came across the Guppyfriend Washing Bag. This is a bag designed to catch microfibres that are released when we wash our clothes. What are microfibres? Microfibres are small strands of plastic that are released from the synthetic materials …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …