Reducing Microfibre Pollution with the Guppyfriend Washing Bag

Reducing Microfibre Pollution with the Guppyfriend Washing Bag

I am always on the lookout for ways to live a more sustainable lifestyle, and I recently came across the Guppyfriend Washing Bag. This is a bag designed to catch microfibres that are released when we wash our clothes. What are microfibres? Microfibres are small strands of plastic that are released from the synthetic materials …

The Existence of Amy by Lana Grace Riva - Book Review

The Existence Of Amy by Lana Grace Riva – Book Review

I was delighted when Lana Grace Riva contacted me to ask if I would like to read and review her book, The Existence Of Amy. Of course, I said yes! The book revolves around mental health, which is a relevant topic to me, having experienced anxiety. When I received the book in the post, my …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …