Calmness Mini Tip No. 2 - Think of the Anxiety-Inducing Situation as a Meditation

Calmness Mini Tip No. 2 – Think of the Anxiety-Inducing Situation as a Meditation

There may be certain situations in your life that tend to trigger anxiety. For me, it’s music rehearsals and performances. I find it helps to think of those situations as a form of meditation. I do this by visualising myself in my own bubble of calm, separate from the events that are taking place around …