Calmness Mini Tip No. 1 - Reframe Anxiety as Anticipation

Calmness Mini Tip No. 1 – Reframe Anxiety as Anticipation

I’ve heard it said that anxiety and excitement are ‘positive’ and ‘negative’ versions of the same emotion, and have the same symptoms accordingly. I agree with this concept and I have tried reframing my anxious feelings as excitement, but I find it difficult. My mind starts thinking, ‘What am I excited about?’ and I can’t …