Protecting the environment is a hugely important issue, especially in this present day. We often hear the phrase, ‘Reduce, Reuse and Recycle’ in relation to lessening our environmental impact and creating less waste. This phrase comes into play whether you’re thinking of reusing the plastic bag you’ve picked up while shopping, right the way to …
When I hear the term ‘self-care’, there are certain activities that immediately come to mind. These include exercise, hot baths, healthy eating, and spending time in nature. Such activities are regularly advised in blog posts about self-care, and rightly so! They are all well-known ways to look after yourself, and they …
Last December, I purchased a High Pulse Acupressure Mat. I first learned about acupressure mats from an advert on Facebook, and I had been interested in buying one for a while. They are supposed to have many benefits for physical and mental health. I had been experiencing anxiety so I hoped it would be a …
