Cognitive Behavioural Therapy for Dummies by Rhena Branch and Rob Willson

Book Review – ‘Cognitive Behavioural Therapy for Dummies’ by Rhena Branch and Rob Willson

I chose to read Cognitive Behavioural Therapy for Dummies because my challenge for this month is to spend an hour each day studying and practising CBT. I already had this book at home, and it had good reviews, so it made sense to read it as part of my CBT study, and see what I …

Setting 'Micro Tasks' for Improved Productivity

Setting ‘Micro Tasks’ for Improved Productivity

Each morning (or sometimes the evening before), I write up a to-do list for the day. I list all the tasks I would like to achieve, in roughly the order of priority. Lately, some common items I have added to my to do list include, ‘blog promotion’, ‘blog improvements’ and ‘tidy’. What is the problem …

The Loveliest Chocolate Shop in Paris

Book Review – The Loveliest Chocolate Shop in Paris by Jenny Colgan (No Spoilers) Plus Book Giveaway!

First published in 2013 by Sphere. Paperback, 440 pages. ‘The Loveliest Chocolate Shop in Paris’ is the 4th book I have read by Jenny Colgan, and I have enjoyed them all without exception. This is a gorgeous story, and it paints such an atmospheric picture with its descriptions of Paris and Parisian life. I am …