Spark! How exercise will improve the performance of your brain

Book Review – ‘Spark: How exercise will improve the performance of your brain’ by John J. Ratey and Eric Hagerman

Published by Quercus. First published 2009. Kindle edition. Other editions have the title: ‘Spark: The Revolutionary New Science of Exercise and the Brain’ – this is the same book. I chose to read this book because it was recommended on another blog, and it looked interesting and relevant to me, especially as I have been …

A jumble of nail polishes

Alternative Uses for Cosmetic Products You are Not Going to Use

Do you have half-used perfumes, make-up, hair products and other cosmetic products that you are not going to use, for whatever reason? Maybe the product is years out of date, you don’t like the scent, or the product doesn’t work for you. You’d love to clear some space and get these half-used products out of …